[INFO] style=wellness | category=Yoga & Meditation Retreat | location=Pharping, Nepal | duration=2N/3D | difficulty=Gentle · All Levels | besttime=Year-round | accommodation=Monastery Retreat | meals=Daily Vegetarian | focus=Yoga, Meditation & Mindfulness | ideal=Beginners & Spiritual Seekers | pricenote=Custom quote — varies by group size & season | whatsapp=9779712088221 | phone=+9779712088221 | inquiry=/contactus | redirection=/contactus?pkg=Sacred Monastery Retreat&plan=Wellness&dest=Nepal&dur=2N/3D [/INFO]
[DAYS] Day 1 | Arrival & Monastic Introduction | Arrive at the peaceful monastery retreat in Pharping and settle into the serene surroundings. Begin your journey with gentle yoga, breathing practices and guided meditation to relax the body and calm the mind. In the evening, experience a traditional Kora walk around the monastery, followed by mindful reflection and a nourishing vegetarian dinner. Overnight at the Monastery Retreat. | Pharping | Afternoon–Evening || Day 2 | Mindfulness & Spiritual Exploration | Start with optional monastery prayers, traditional cleansing practices, tea and gentle Hatha yoga to awaken the body. Join Buddhist wisdom and mindfulness sessions exploring meditation and practical teachings, then walk through Pharping's sacred landscape visiting ancient meditation caves, monasteries and sites of great masters. Unwind in the evening with restorative yoga, singing bowl meditation, chanting and reflection. Overnight at the Monastery Retreat. | Pharping | Full Day || Day 3 | Inner Balance & Departure | Begin the final morning with an optional monastery puja, embracing the peaceful rhythm of monastic life. Continue with Jalaneti cleansing practice and tea, followed by a gentle Hatha yoga flow to refresh the body and calm the mind. Enjoy a nourishing breakfast before completing the retreat and preparing for departure. | Pharping | Morning [/DAYS]
[HIGHLIGHTS] Monastery Yoga & Breath Awareness Practices | Guided Meditation & Mindfulness Sessions | Buddhist Wisdom & Philosophy Experience | Monastery Prayer & Spiritual Rituals | Sacred Cave & Spiritual Site Exploration | Singing Bowl Meditation Experience | Kora (Spiritual Walk) & Reflection Practices | Vegetarian Monastic Wellness Meals [/HIGHLIGHTS]
[INCLUDED] 2 Nights Monastery Retreat Accommodation | Daily Vegetarian Wellness Meals | Daily Yoga Sessions | Guided Meditation Practices | Buddhist Philosophy & Mindfulness Session | Monastery Prayer Experience | Sacred Cave & Monastery Exploration | Singing Bowl Meditation Experience | Kora & Reflection Activities | Yoga & Meditation Guidance [/INCLUDED]
[EXCLUDED] Transport to & from Pharping | Travel insurance | Personal expenses & drinks | Tips for guides & staff | Any service not mentioned in the inclusions [/EXCLUDED]
A peaceful spiritual journey set in the sacred monastery surroundings of Pharping, designed to calm the mind, deepen awareness and reconnect with inner balance. This retreat brings together traditional yoga practices, Buddhist mindfulness, meditation, spiritual teachings, monastery experiences, singing bowl healing and sacred site exploration — all within one of Nepal's most revered spiritual landscapes. Over three unhurried days you'll move through gentle Hatha flows, guided meditation, cleansing practices and reflective Kora walks, supported by nourishing vegetarian meals and the quiet rhythm of monastic life. Suitable for spiritual exploration, mindfulness practice, stress relief, yoga travelers, meditation beginners and seekers of inner peace.
[DAYS] Day 1 | Arrival & Monastic Introduction | Arrive at the peaceful monastery retreat in Pharping and settle into the serene surroundings. Begin your journey with gentle yoga, breathing practices and guided meditation to relax the body and calm the mind. In the evening, experience a traditional Kora walk around the monastery, followed by mindful reflection and a nourishing vegetarian dinner. Overnight at the Monastery Retreat. | Pharping | Afternoon–Evening || Day 2 | Mindfulness & Spiritual Exploration | Start with optional monastery prayers, traditional cleansing practices, tea and gentle Hatha yoga to awaken the body. Join Buddhist wisdom and mindfulness sessions exploring meditation and practical teachings, then walk through Pharping's sacred landscape visiting ancient meditation caves, monasteries and sites of great masters. Unwind in the evening with restorative yoga, singing bowl meditation, chanting and reflection. Overnight at the Monastery Retreat. | Pharping | Full Day || Day 3 | Inner Balance & Departure | Begin the final morning with an optional monastery puja, embracing the peaceful rhythm of monastic life. Continue with Jalaneti cleansing practice and tea, followed by a gentle Hatha yoga flow to refresh the body and calm the mind. Enjoy a nourishing breakfast before completing the retreat and preparing for departure. | Pharping | Morning [/DAYS]
[HIGHLIGHTS] Monastery Yoga & Breath Awareness Practices | Guided Meditation & Mindfulness Sessions | Buddhist Wisdom & Philosophy Experience | Monastery Prayer & Spiritual Rituals | Sacred Cave & Spiritual Site Exploration | Singing Bowl Meditation Experience | Kora (Spiritual Walk) & Reflection Practices | Vegetarian Monastic Wellness Meals [/HIGHLIGHTS]
[INCLUDED] 2 Nights Monastery Retreat Accommodation | Daily Vegetarian Wellness Meals | Daily Yoga Sessions | Guided Meditation Practices | Buddhist Philosophy & Mindfulness Session | Monastery Prayer Experience | Sacred Cave & Monastery Exploration | Singing Bowl Meditation Experience | Kora & Reflection Activities | Yoga & Meditation Guidance [/INCLUDED]
[EXCLUDED] Transport to & from Pharping | Travel insurance | Personal expenses & drinks | Tips for guides & staff | Any service not mentioned in the inclusions [/EXCLUDED]
A peaceful spiritual journey set in the sacred monastery surroundings of Pharping, designed to calm the mind, deepen awareness and reconnect with inner balance. This retreat brings together traditional yoga practices, Buddhist mindfulness, meditation, spiritual teachings, monastery experiences, singing bowl healing and sacred site exploration — all within one of Nepal's most revered spiritual landscapes. Over three unhurried days you'll move through gentle Hatha flows, guided meditation, cleansing practices and reflective Kora walks, supported by nourishing vegetarian meals and the quiet rhythm of monastic life. Suitable for spiritual exploration, mindfulness practice, stress relief, yoga travelers, meditation beginners and seekers of inner peace.