[INFO] style=wellness | category=Ayurveda & Yoga Retreat | location=Nepal | duration=7N/8D | difficulty=Gentle · All Levels | besttime=Year-round | accommodation=Wellness Retreat | meals=Daily Satvik Vegetarian | focus=Ayurvedic Healing, Yoga & Holistic Wellness | ideal=Stress Relief, Detox & Mind-Body Rejuvenation | pricenote=Custom quote — varies by room category, group size & season | whatsapp=9779712088221 | phone=+9779712088221 | inquiry=/contactus | redirection=/contactus?pkg=Himalayan Healing Journey&plan=Wellness&dest=Nepal&dur=7N/8D [/INFO]

[DAYS] Day 1 | Arrival & Healing Introduction | Arrive at the wellness retreat and embrace the peaceful Himalayan surroundings. Begin your wellness journey with an orientation, personalized wellness discussion and time to unwind from everyday routines. In the evening, enjoy calming meditation followed by a nourishing Satvik vegetarian dinner. Overnight at the Wellness Retreat. | Wellness Retreat | Afternoon–Evening || Day 2 | Ayurveda Awakening & Inner Balance | Begin the day with gentle yoga, breathing exercises and meditation before attending a personalized Ayurveda consultation to understand your body constitution and wellness goals. Continue with carefully selected Ayurvedic therapies that promote balance, relaxation and improved energy flow. End the day with guided meditation and peaceful reflection. Overnight at the Wellness Retreat. | Wellness Retreat | Full Day || Day 3 | Stress Release & Energy Restoration | Start the morning with yoga, mindful breathing and meditation practices to improve flexibility and mental clarity. Continue your healing journey through personalized Ayurvedic therapies, herbal treatments and restorative wellness sessions. In the evening, experience Himalayan sound healing and quiet reflection to encourage emotional balance and deep relaxation. Overnight at the Wellness Retreat. | Wellness Retreat | Full Day || Day 4 | Gentle Cleansing & Digestive Harmony | Focus on internal cleansing through gentle Ayurvedic detoxification practices guided by experienced wellness professionals. Enjoy herbal care, balanced Satvik meals and restorative activities that support digestive health and overall wellbeing before concluding the day with meditation and mindful relaxation. Overnight at the Wellness Retreat. | Wellness Retreat | Full Day || Day 5 | Deep Relaxation & Rejuvenation | Begin the day with yoga, breathing exercises and meditation before receiving personalized rejuvenation therapies tailored to your individual wellness needs. Spend the afternoon restoring both body and mind through traditional Ayurvedic treatments, followed by calming sound therapy and peaceful relaxation. Overnight at the Wellness Retreat. | Wellness Retreat | Full Day || Day 6 | Mindful Living & Holistic Renewal | Continue your wellness practices with gentle movement, meditation and breathing techniques before participating in Ayurveda-based lifestyle guidance, relaxation therapies and practical self-care sessions. Spend the evening reconnecting with yourself through meditation and peaceful reflection within the tranquil retreat environment. Overnight at the Wellness Retreat. | Wellness Retreat | Full Day || Day 7 | Wellness Integration & Reflection | Begin your final full day with restorative yoga, meditation and mindful practices designed to maintain long-term balance. Receive personalized wellness recommendations and continue selected Ayurvedic therapies before concluding the retreat with a closing meditation and reflection session celebrating your journey toward renewed wellbeing. Overnight at the Wellness Retreat. | Wellness Retreat | Full Day || Day 8 | Healthy Beginning & Departure | Complete your retreat with gentle breathing exercises, relaxation and final wellness guidance before enjoying breakfast and departing with refreshed energy, renewed awareness and practical tools for maintaining a balanced lifestyle. | Wellness Retreat | Morning [/DAYS]

[HIGHLIGHTS] Personalized Ayurveda Wellness Consultation | Traditional Ayurvedic Healing Therapies | Daily Yoga, Meditation & Pranayama Sessions | Gentle Detox & Cleansing Practices | Himalayan Sound Healing Experience | Herbal Treatments & Wellness Support | Satvik Vegetarian Wellness Meals | Mindfulness & Lifestyle Transformation Sessions | Peaceful Himalayan Retreat Environment | Holistic Mind-Body Rejuvenation [/HIGHLIGHTS]

[INCLUDED] 7 Nights Wellness Accommodation | Daily Satvik Vegetarian Wellness Meals | Personalized Ayurveda Consultation | Traditional Ayurvedic Therapies | Yoga & Meditation Sessions | Pranayama & Gentle Cleansing Practices | Himalayan Sound Healing Sessions | Herbal Wellness Support | Lifestyle & Wellness Guidance | Daily Wellness Activities [/INCLUDED]

[EXCLUDED] International & domestic flights | Nepal entry visa fees | Travel insurance | Personal expenses & beverages | Tips for therapists & retreat staff | Additional therapies or services not mentioned in the inclusions [/EXCLUDED]